Central African Peanut Stew

Sale price Price R 92.00 Regular price Unit price  per 

This hearty Central African Peanut Stew will keep you warm on the coldest of nights. Packed full of protein power and soul-soothing goodness!

Made with: Bulgar wheat, sweet potato, capsicum, onion, peanut butter, spinach, tomato paste, veggie stock, garlic, ginger, coconut oil, ground coriander and ground cumin.

Our 3 Cooking Methods:

1. Soak for 1-2 hours in cold water. 
2. Using the haybox method, add boiling water to the food in a container and cover for 15 minutes. 
3. Cook on a stove for 8-12 minutes. 

1 serving rehydrates to 400g of cooked food. Each meal comes with a an Oryx sachet of salt & pepper. 

Estimated Nutritional Values per single serving:

Protein: 13.9g | Calories: 399

Shelf life: 6 months from delivery.

Note: To ensure all Mama Alles meals are fresh and delicious, products are made to order and will be delivered within 3-5 working days from time of purchase. 

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