Central African Peanut Stew
This hearty Central African Peanut Stew will keep you warm on the coldest of nights. Packed full of protein power and soul-soothing goodness!
1 serving rehydrates to 400g of cooked food.
Ingredients: Bulgar wheat, sweet potato, capsicum, onion, peanut butter, spinach, tomato paste, veggie stock, garlic, ginger, coconut oil, ground coriander and ground cumin.
1. Soak for 1-2 hours in cold water.
2. Using the haybox method, add boiling water to the food in a container and cover for 15 minutes.
3. Cook on a stove for 8-12 minutes.
Each meal comes with a an Oryx sachet of salt & pepper.
Shelf life: 12 months from delivery.